INSULIN RESISTANCE & TYPE 2 DIABETES (VOL. 2)
*** For the intro, describing what insulin resistance is, please visit yesterday’s Vol.1 post while today we go deeper into the physiology of [...]
INSULIN RESISTANCE & TYPE 2 DIABETES (VOL. 1)
How is it possible that, as science and medicine advances we’re worse of, fatter, more depressed and with more diabetes than ever before [...]
INSUFFICIENT STATE OF JAM…
… or cookies, or salt, or drama, or sunlight, or connection, or rest, or anything at all. We might be doing our own [...]
DON’T PRACTICE WHAT YOU DON’T WANT TO BECOME
Seems like an obvious thing, now doesn’t it, but we so often forget. What we call selling out, selling our soul or our [...]
A LITTLE BRAVER
There are infinite movies glorifying fearlessness that borders with stupidity and disregard for life and safety, poorly constructed hero stories which in 70% [...]
SATISFICING …
… Roughly means – not perfect, but good enough to be useful. Satisficing is a term coined by Herbert A. Simon, American economist, [...]
FEEL IT IN YOUR GUT… VOL.2
- continuation of yesterday's post containing first three steps to improve your gut health, as laid out by Ben Warren - 4. MOVE [...]
FEEL IT IN YOUR GUT… VOL.1
… and everywhere else. This is how this body we’ve been given works – hinging its performance and health and longevity on the [...]
DEEP CLEAN
It seems that more times than not we pay attention to things we own more than to ourselves. We’re gonna clean and declutter [...]
CONTEXTUAL LEARNING
Each and every culture, community or group of people has its own rules which govern what is deemed as acceptable behaviour from its [...]