Vinyasa yoga workbook


Vinyasa yoga is a broader yoga term describing the way yoga is performed and can be applied to various styles. It is also often referred to as “power yoga” and the name itself translates as “arranging something in a special way”. In Vinyasa yoga the movement synchronizes to the breath and is also known as “flow yoga”, as the poses flow and become like a dance.

The Vinyasa Yoga Workbook is based upon the Ashtanga style of yoga and modified to fit the faster nature and pace of Vinyasa. It’s made for those who need more force in their yoga and aim for a vigorous powerful sequence. Vinyasa Yoga Workbook is thus made for the free spirits amongst you who don’t like to be bound within a set of rules. With no set superimposed structure you may feel free to choose your own sequence of asanas as you see fit. As a tool to fully understand the anatomy, alignment and the technical details it is equally suitable whether you are a teacher or a student, working in a group or alone, using it during teacher trainings, workshops or self-study.

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SKU: MS003 Category:


The Vinyasa Yoga Workbook is made from unbleached recycled paper, in A5 format with soft covers, and can be rolled up in a mat. It was designed to be elegant, clean and fluid as to emulate the yoga practice itself. The left pages contain artistically hand sketched drawings of 90 positions, grouped into steading and seated poses, backbends, inversions, arm balances and resting poses, while the right page is left blank so you may write down the notes. As we consider yoga to be the universal language of body, mind and spirit they are linguistically neutral and there are no explanations of the postures in the workbook. Its goal is to allow more time to be focused on the process of learning itself and ease the construction of your own preferred sequences.

Some of the Vinyasa Yoga Workbook’s drawings are based upon the photos from David Swenson’s Practice manual.

Additional information

Weight 0.21 kg
Dimensions 21 × 14.85 cm


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