Ashtanga yoga intermediate series workbook

ESSENTIAL PRODUCT INFORMATION:

• Your personal journal with HAND SKETCHED drawings of 72 ASHTANGA INTERMEDIATE SERIES ASANAS
• Drawings with Sanskrit names on the left page, empty space to take alignment notes on the right page
• ASANA THUMBNAIL at the bottom of the page for easier orientation
• A5 format (21 cm x 14.8 cm)
• SOFT COVERS (easy fit in any bag or roll it into a mat)
• ECO-FRIENDLY – printed on UNBLEACHED RECYCLED PAPER
• Suitable for a TEACHER OR A STUDENT, BEGINNER OR AN ADVANCED PRACTITIONER, working in a group or alone, during TT’s, workshops or self-study as a workbook, meditation tool, study log, progress journal…

Success is a few simple disciplines repeated daily. Start today!