- Your personal journal with HAND SKETCHED drawings of 69 ASHTANGA PRIMARY SERIES ASANAS
- Drawings with Sanskrit names on the left page, empty space to take alignment notes on the right page
- ASANA THUMBNAIL at the bottom of the page for easier orientation
- A5 format (21 cm x 14.8 cm)
- THREAD BINDING (no glue)
- SOFT COVERS (easy fit in any bag or roll it into a mat)
- ECO-FRIENDLY - printed on UNBLEACHED RECYCLED PAPER
- Suitable for a TEACHER OR A STUDENT, BEGINNER OR AN ADVANCED PRACTITIONER, working in a group or alone, during TT’s, workshops or self-study as a workbook, meditation tool, study log, progress journal…
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ESSENTIAL PRODUCT INFORMATION: -
ESSENTIAL PRODUCT INFORMATION:- Your personal journal with HAND SKETCHED drawings of 72 ASHTANGA INTERMEDIATE SERIES ASANAS
- Drawings with Sanskrit names on the left page, empty space to take alignment notes on the right page
- ASANA THUMBNAIL at the bottom of the page for easier orientation
- A5 format (21 cm x 14.8 cm)
- SOFT COVERS (easy fit in any bag or roll it into a mat)
- ECO-FRIENDLY - printed on UNBLEACHED RECYCLED PAPER
- Suitable for a TEACHER OR A STUDENT, BEGINNER OR AN ADVANCED PRACTITIONER, working in a group or alone, during TT’s, workshops or self-study as a workbook, meditation tool, study log, progress journal…
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ESSENTIAL PRODUCT INFORMATION:- Your personal journal with HAND SKETCHED drawings of 90 VINYASA ASANAS grouped into STANDING and SEATED POSES, BACKBENDS, INVERSIONS, ARM BALANCES and RESTING POSES
- Drawings with Sanskrit names on the left page, empty space to take alignment notes on the right page
- ASANA THUMBNAIL at the bottom of the page for easier orientation
- A5 format (21 cm x 14.8 cm)
- THREAD BINDING (no glue)
- SOFT COVERS (easy fit in any bag or roll it into a mat)
- ECO-FRIENDLY - printed on UNBLEACHED RECYCLED PAPER
- Suitable for a TEACHER OR A STUDENT, BEGINNER OR AN ADVANCED PRACTITIONER, working in a group or alone, during TT’s, workshops or self-study as a workbook, meditation tool, study log, progress journal…
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ESSENTIAL PRODUCT INFORMATION:- Your personal journal with HAND SKETCHED drawings of 50 YIN ASANAS
- Drawings with original names on the left page, empty space to take alignment notes on the right page
- ASANA THUMBNAIL at the bottom of the page for easier orientation
- A5 format (21 cm x 14.8 cm)
- THREAD BINDING (no glue)
- SOFT COVERS (easy fit in any bag or roll it into a mat)
- ECO-FRIENDLY - printed on UNBLEACHED RECYCLED PAPER
- Suitable for a TEACHER OR A STUDENT, BEGINNER OR AN ADVANCED PRACTITIONER, working in a group or alone, during TT’s, workshops or self-study as a workbook, meditation tool, study log, progress journal…